Look good. Feel good. Perform good.

Serious training, serious results. Run my 8 week plan yourself, or go monthly for fully personalised 1:1 coaching.

Who I Am.

I’m Maria — coach, athlete, and the face behind @mriafitness.

Keep scrolling to find out more

Started in the gym at 15, with the aim to get better at my sport
Fell completely in love with the gym, had a coach of my own
Trained every way there is: aesthetics, strength, performance
Founded MRIAFITNESS COACHING in 2024
Played elite netball in the UK and currently Australia — NSW Premier League
Still coach clients globally 1:1 — every goal, every schedule, we make it work
Now launching ‘Locked & Lean’, an 8 week programme for anyone who wants results without the hand-holding

Designed to get you strong, lean, and confident. No thinking. No planning. Just training.

Built for the girls ready to lock in, look their best, and feel their best.

4 sessions a week: glutes & hamstrings, upper & core, quads & glutes, cardio & core; progressing through different phases and training systems as you go, so it never stays the same.
A full nutrition guide: the 80:20 approach explained, how to calculate your calories and macros, plus meal plan ideas to get you started.
Exercise form videos, training terms & systems explained.
A live tracker to log your sessions, PRs, and results.
A weekly schedule with a live Google-synced calendar.

Coming soon — join the waitlist to be first to know.

The same system but fully personalised. Built around you, coached by me.

Start.

Fill out the form and arrange a free consultation call. Friendly, open convo to talk me through where you’re at — training history, goals, schedule.
Train & Fuel.

Onboard onto the client system where you can access training and nutrition plans fully personalised to you. These are updated weekly to ensure progress and potential is reached.
Lock in.

Weekly 1:1 check-in calls to review the week, adjust the plan, and keep you accountable :)